KHASIAT KACANG KEDELAI
Kedelai yang murah dan bergizi. Mengkonsumsi tiap hari dapat membantu mencegah bermacam penyakit. Manfaat kedelai adalah sebagai berikut:
Zat Pembangun
Kedelai banyak mengandung protein yang berfungsi sebagai pembangun tubuh. Baik untuk perkembangan sel-sel otak pada anak-anak, protein kedelai menyehatkan tubuh, meningkatkan stamina, dan produksi sel tubuh yang baik.
Mengurangi Gejala Menopouse
Kanfungan kedelai berupa fitoestrogen dan isoflavin dapat membantu memberikan rasa nyaman saat gejala menopouse datang. Menopouse terjadi karena kadar estrogen dalam tubuh berkurang, sehingga menyebabkan kulit kering, emosi tak stabil, depresi. Maka perbanyak konsumsi protein kedelai membantu kebutuhan untuk bertahan dari efek gejala menopouse.
Mencegah Osteoporosis
Peptida hasil kedelai yang dicerna dalam tubuh ternyata mengandung banyak kalsium. Dan dengan bantuan produksi kalsium dari kedelai dapat membantu kita mencegah osteoporosis. Kedelai dapat membantu anak-anak menambah asupan kalsium selain dari susu berkalsium.
Mencegah Atherosclerosis
Karbihidrat berupa serat kasar yang terdiri dari zat-zat pembakar lemak dalam tubuh, usus, atau pembuluh darah. Karbohidrat jenis ini yang terkandung dalam kedelai yang bisa mencegah Atherosclerosis.
Antiaging
Kandungan isoflavin dalam kedelai ternyata bersifat antiaging. Senyawa ini akan larut dalam air. Isoflavin sangat baik untuk membantu menangkal radikal bebas penyebab penuaan dini.
Mencegah Kanker
Isoflavin adalah kandungan ajaib dalam kedelai yang mampu mencegah penyakit seperti: kanker payudara, usus besar, kanker postrat, paru-paru, kanker perut, rahim, rectal.
Meringankan Diabetes
Kedelai memiliki kandungan serat cepat larut sehingga menurunkan kolesterol dalam darah, gula dalam darah yang otomatis membantu mencegah diabetes menyerang.
MANFAAT KEDELAI HITAM YANG BISA MENCEGAH DIABETES DAN KEGEMUKAN
Makan kedelai hitam secara teratur mungkin mencegah kegemukan bahkan menurunkan risiko serangan diabetes. Meski baru terbukti pada tikus, saran ini patut dipertimbangkan.
Dalam penelitian yang dimuat dalam Journal of the Science of Food and Agriculture edisi Februari, tim peneliti dari Korea Selatan mempelajari pengaruh diet kedelai hitam terhadap 32 ekor tikus. Setiap hari, tikus-tikus tadi diberi makan sebanyak-banyaknya dengan kandungan kedelai hitam yang bervariasi.
Setelah dua minggu, tikus yang memperoleh 10 persen energinya dari kedelai hitam mengalami kenaikan berat badan yang tidak terlalu banyak, hanya setengah dari kenaikan berat badan tikus kontrol. Kadar kolesterol di darah juga 25 persen lebih rendah. Demikian pula dengan kolesterol LDL yang merugikan, kadarnya 10 persen lebih rendah.
Menurut David Bender, wakil dekan di Royal Free and University College Medical School, London, Inggris, protein pada kedelai hitam mungkin menurunkan produksi asam lemak dan kolesterol. Protein tersebut berperan saat lemak diuraikan di dalam hati dan jaringan lemak. Temuan ini menjelaskan mengapa makanan tradisional di sejumlah negara Asia memanfaatkan kedelai hitam untuk melawan diabetes.
Masalah utama diabetes tipe 2, yang banyak menyerang penduduk dunia, adalah rusaknya kerja insulin karena jaringan lemak yang terbentuk terlalu berlebihan. Karena itu, dengan pembentukan jaringan lemak yang lambat dan berat badan tidak naik terlalu cepat, pengendalian glikemi atau pengaruh makanan terhadap kadar gula darah juga makin baik.
MANFAAT KEDELAI UNTUK KESEHATAN PAYUDARA
Kesehatan payudara adalah suatu hal yang teramat penting bagi semua wanita. Banyak sekali kasus kanker payudara yang dialami oleh para wanita belakangan ini, baik tua maupun muda. Apa yang kita makan juga sangat mempengaruhi kesehatan payudara.
Studi baru di Amerika menunjukan bahwa wanita yang mengkonsumsi banyak kedelai pada usia muda memiliki resiko jauh lebih rendah terkena kanker payudara pada saat tua, dibandingkan mereka yang kurang mengkonsumsi kedelai.
Berbahagialah kita yang hidup di Indonesia dan “dikelilingi” oleh aneka makanan yang berasal dari kedelai seperti tahu dan tempe. Sedapat mungkin cara memasakpun diperhatikan, tidak terlalu lama menggorengnya, jangan gunakan minyak goreng berulang-ulang kali.
Salah satu cara terbaik untuk memasak tahu dan tempe adalah dengan mengukusnya. Dengan mengukus anda tidak perlu memakai minyak. Selain sehat, kukusan juga sangat nikmat rasanya.
Kesehatan payudara erat kaitannya dengan banyaknya konsumsi kedelai, karena banyak sekali zat-zat yang dikandung oleh kedelai yang memberikan perlindungan kepada tubuh kita dan payudara pada khususnya terhadap serangan kanker. Dari survey terbukti bahwa 35% wanita Asia-Amerika menderita kanker payudara, jauh lebih rendah daripada angka wanita Amerika yang bukan keturunan Asia, yang lebih banyak mengkonsumsi kedelai dalam makanan sehari-harinya.
Penelitian di Asia yang dilakukan di Jepang dan Cina juga menunjukan bahwa persentase wanita Asia yang terkena kanker payudara juga jauh lebih kecil daripada para wanita di Amerika dan Eropa pada umumnya. Penelitian terhadap khasiat kedelai terhadap kanker payudara ini adalah salah satu titik terang yang bisa menjelaskan fakta tersebut.
Wanita yang sejak kecil mengkonsumsi kedelai seminggu sekali memiliki resiko hampir 60% lebih kecil terserang kanker payudara dibandingkan wanita yang jarang mengkonsumsi kedelai. Meskipun penelitian ini baru pada tahap awal, tetapi tidak ada salahnya kita mengkonsumsi lebih banyak tahu dan tempe mulai sekarang, karena selain harganya juga ekonomis, nilai kandungan proteinnya tidak kalah dengan daging atau ikan.
Kesehatan payudara anda akan lebih terjaga dengan mengatur pola makan anda dan tambahkanlah lebih banyak makanan yang berasal dari kedelai seperti tahu atau tempe.
MANFAAT SUSU KEDELAI ATASI KELUHAN MONOPOUSE
Susu kedelai memiliki manfaat lain yaitu untuk mengatasi keluhan menopause pada wanita. Wanita Jepang gemar sekali makan produk olahan kedelai seperti susu kedelai, makanya usia menopause tinggi dan jarang mengalami keluhan pasca-menopause.
Selain dibuat tempe, kedelai juga banyak diolah menjadi susu atau yang lebih dikenal susu kedelai. Pembuatan susu kedelai telah berkembang di negara Cina pada abad ke-2 sebelum masehi. Dari negeri tirai bambu itu berkembang ke Jepang dan ke negara-negara Asia Tenggara setelahPerang Dunia II.
Ahli gizi Rumah Sakit Mohammad Hoesin (RSMH), Nita Chairani, M Kes mengatakan, susu kedelai memiliki kadar protein dan komposisi asam amino hampir sama dengan susu
sapi. Susu kedelai juga tidak mengandung kolesterol. Kandungan protein dalam susu kedelai dipengaruhi oleh variatas kedelai. Susu kedelai dapat digunakan untuk meningkatan nilai gizi protein pada nasi dan makanan serealia lainnya.
PEMANFAATAN KEDELAI
Diabetes Mellitus
Bahan: 1 genggam biji kedelai hitam
Cara membuat:
Direbus dengan 3 gelas air sampai mendidih hingga tinggal 1 gelas dan disaring untuk diambil airnya.
Cara menggunakan:
diminum 1 kali sehari 1 gelas dan dilakukan secara rutin setiap hari.
Sakit Ginjal
Bahan: 3 sendok makan biji kedelai.
Cara membuat:
Direbus dengan 2-3 gelas air sampai mendidih hingga tinggal 1 gelas, kemudian disaring untuk diambil airnya.
Cara menggunakan:
Diminum pada pagi hari setelah bangun tidur dan dilakukan secara rutin setiap hari.
Reumatik
Bahan: 1 sendok makan biji kedelai hitam, 1 sendok makan kacang hijau, dan 2 sendok makan kacang tanah.
Cara membuat:
Semua bahan tersebut digoreng tanpa minyak (sangan = Jawa), kemudian ditumbuk (digiling) sampai halus.
Cara menggunakan:
Dimakan 2 kali sehari 1 sendok teh, pagi dan sore.
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subhanaloh saya bertahun2 mempunyai perusahaan pengrajin tahu,,, tapi baru kali ini saya mengetahui manfaat kacang kedelai,,